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A Somatic Approach to Performance

Whether you are:

• an entrepreneur looking to expand your business or team cohesion, 
• someone looking to improve life by finding more balance and less stress,
  
• an athlete looking for improved performance,
  
• or you are facing a challenging transition
  

Somatics is a cutting edge form of leadership development that attunes clients to the wisdom of the whole body to allow powerful, effective and sustainable changes and  improvements in performance.

Somatic coaching  incorporates the whole self including emotions, sensations, feelings and intuition that live in us at a deep level & subconsciously  inform our actions and thoughts.

Our workshops and coaching integrate teachings from the martial arts, linguistics, philosophy, psychology and different forms of hands on bodywork, and the pioneering of Dr Richard Strozzi-Heckler. Over the last 40 years Dr Strozzi- Heckler’s work has been at the forefront of the Somatic Approach - which has proved itself over and over again in the fields of:

• performance enhancement,
  
• Team cohesion,
  
• Effective communication,
• Sports,
  
• Leadership,
  
• Health.

We help you increase your awareness and offer new practices to shift old habits to allow you to align your whole self behind your goals.

We help you develop tangible skills that will strengthen a grounded center, a clear vision, the ability to perform better under stress, being better able to manage emotions, and will propel you towards your goals .

Sally Jones is a Master Somatic Coach,  Associate & Teacher at Strozzi Institute. 

She is Professional Ski Coach and a teacher of the martial art of Aikido.

Drawing from her sporting background & love of  health and well being, she offers a unique package of re- introducing clients to living in their bodies.

Individual coaching offered by phone or in person.  Customized programs can be designed for your team or workplace, or join us for one of our public workshops in the Mountains near lake Tahoe

  contact Sally Jones at sally@inactioncoaching.com - or call 530 320 3068