Somatic Coaching works beyond just the cognitive or psychological level
to explore what we may need to shift at the mental, physical, emotional
and spiritual levels in order to live to our full capacity as human
beings.
Somatic coaching is about:
* Finding clarity as to who we want to be and what we want to achieve in this life.
* Developing awareness of how we have shaped our whole being (body, mind & spirit) over the years to be who
we are now.
* To recognize & shift our shape & behaviors that may not serve us anymore
* To embrace new practices to support us to be the offer we want to be in the world.
With increased Somatic awareness we are able to
* Tap into the deep resources & energy of the whole body
* Achieve a better balance and quality of life
* Improve communication, performance/productivity
* Move with less energy and more efficiency
* Gain the confidence to take a stand for ourselves to achieve our goals
* Move from a place of action rather than reaction
We are at an interesting point in history. Never before has the opportunity been so available for us to choose a life path that is fulfilling and healthful. Yet, at the same time the pull is strong into a rat race of unhealthy workloads and hectic schedules - distancing us from our dreams and desires. We rush from commitment to commitment hardly pausing to breathe, let alone checking in to see if we are living the way we really want to.
We have become more distanced from our bodies – Our culture and education system encourages us to operate in our heads, and less and less from our body & soul. The recent growth in life coaching and rejuvenating practices such as yoga, massage, tai chi etc, show that many people are realizing a disconnect & are seeking a more wholesome way of operating in the world.
The body is a much stronger advocate in creating change and transformation than the mind alone.
Individual coaching offered by phone or
in person. Customized programs can be designed for your team or
workplace, or join us for one of our public workshops in the Mountains near lake Tahoe